Struggling to lose weight or burn body fat? This is what you do!
Step One
Firstly, accept the fact that somewhere down the line your lifestyle made you fat. Lets be blunt, poor diet, over eating, lack of exercise as well as some medical factors will all make you put weight on.
Step Two
Decide your going to do something about your weight and do it! You have to change your current lifestyle which is making you put weight on and commit to a healthy sustainable lifestyle that you can maintain. Maintenance is the key. You wont lose weight from eating healthily for a week, then having a blow out at the weekend. Consult with a exercise professional for a variety of meal ideas that you will enjoy to eat. It doesn't have to be a chore. Consult with exercise professional to ensure that your efforts aren't wasted. Find what you enjoy, if you dont like running don't run! There are 100's of different ways to exercise from personal training to getting a dog and taking them for a walk.
For more ideas get it touch.
Step Three
Simply, DO! Not for a weekend, week or month. Make it a LIFESTYLE.
Summary
Accept something in your lifestyle has to change and change it.
Find heathy foods and exercise that you enjoy.
Do it, enjoy it and make it a lifestyle change.
For more details on how I can help you lose weight or burn body fat get it touch,
Good luck, Dominic
07757 345 764
dominic@feelgoodpt.co.uk
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