Don’t
forget about the importance of good technique. Technique is one of the keys to
getting results. Poor technique will result in lack of results and possibly
injury!! Do you make time in your programme to practice and improve your
technique? A good way to do this is have a warm up set and then go into your
working sets. E.g. Make the first set of each exercise a warm up set on a
lighter weight or lower effort level, but really concentrate on the movement
pattern and think about what your doing and why! Then move onto your working
sets (Normally 3). If you find that your technique suffers when your
fatigued try putting in a back of set. This is where you complete high reps at
the end of your working sets.
