REFERRAL INCENTIVE SCHEME
Do you know of somebody close to you struggling to stay fit and healthy, afraid to step into their swimming suit come summer, or just struggling to push their fitness levels as much as they’d like. Send them to us to help them reach their goals and if they purchase any of our packages you will receive a FREE gift of your choice from the following.
Feel Good PT Branded Hoody!
A Kettlebell to help you continue your training on your own!
A free PT session with Feel Good Personal Training!
Refer a friend a take your pick from one of our goodies! Look forward to hearing from you soon.
Training Tip
I want to keep this tip nice and simple as it is going to be one of the most important tips I can give you. We all know training is important. But 95% of the time I see gym goers struggling to get the best results they could because their nutrition is letting them down. Remember training isn’t just in the gym. Nutrition plays a key role in getting you the results your after. Don’t neglect it.
Nutritional Tip
Getting your sports nutrition right is key to improving your performance as well as optimizing health. While it's important to eat a balanced diet containing adequate amounts of all of the essential nutrients, scientific research has shown that a balanced diet alone does not provide sufficient nutrition to individuals undergoing strenuous physical activities.
A diet containing adequate amounts of macronutrients does not necessarily contain adequate amounts of nutrients. Here are some general points to consider:
Ensure your diet is nutrient dense
Factor in proper meals & snacks around your exercise routine to provide you with constant energy levels
Eat the right amount of protein for your particular sport
Support your diet with a good multivitamin/mineral supplement
Increase your intake of antioxidants to quench ‘free radicals’
Refuel after exercising to replenish glycogen stores and to avoid muscle wastage
Rehydrate and replace lost electrolytes after training
Get in touch for personalized nutritional plans from are nutritionist team to help you maximize your sporting performance.
Dominic Burns
Director
07757 345 764
