Trying to burn body fat or improve your fitness?
Give interval training ago. Switch between major muscle groups with high intensity CV work! Here's an example of a programme you could do.
Squats x 15 x 3
50m Sprint x 3
Press ups x 15 x 3
50m Sprint x 3
Shoulder Press x 15 x 3
Sprint x 3
Bent over row x 15 x 3
50m Sprint x 3
For more tips get in contact! Feel Good Personal Training offer personal training in and around Tunbridge wells, Sevenoaks and Tonbridge.
www.feelgoodpt.co.uk
