Struggling to keep motivated?

Feel Good Personal Training 

Motivation

Struggling to keep motivated? Don’t worry your not alone. Here are some helpful tips on what you can do to keep on track.

Goals Setting

Focusing on goals. Try to make them specific, measurable, achievable, realistic and timed (SMART). This is a great way to keep motivated. By using the acronym SMART it gives you a clear and measurable timeline to reaching their goals. Try breaking down your main goal into small goals. This is a great way of keeping motivated as each week your breaking PBs and your previous stats from the week before.

Make it visible

Making your goals visible is a great way to increase motivation. Do you have an old picture of yourself at your desired weight or a previous medal won from reaching a sporting achievement? Use this to help yourself visualise what you’re working towards and when you’re struggling during sessions or lacking motivation.

Mix up!

Repetition in exercises is just plain boring; it’s going to make even the most dedicated fitness fanatic unmotivated.  Make sure you’re mixing things up, try to make the sessions as fun as possible. Changing exercises is a great way to make sessions fun and create new stimulus’s.

Get a training partner

Do you have a training partner? If not give it ago. It’s a great way of motivating yourself and your training partner.

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