Easters over now lets think about that summer body!
Easters over and summer is coming. If you’re looking
for the Daniel Craig beach body or worried about getting into your bikini on
your summer holiday this blog will help you!
Training secrets
To get your beach body you need to follow
four simple steps,
1.
Perform
compound free weight exercises,
2.
Increase
your cardio,
3.
Eat
a healthy balanced diet with limited carbs
4.
And
most importantly, work hard!
Building skeletal muscle is half the
battle. This will help to increase your metabolic rate and melt away the
unwanted pounds. Squats, lunges, bent over rows, deadlift, clean & jerks
and bench press are excellent exercises for shredding fat and increasing muscle
tone. Getting you looking great in your swimwear. Women don’t be afraid to get
in the free weights section of the gym.
Aim to be working out 3 – 4 times per
week, performing 3 sets, 12
repetitions with a minutes rest in between exercises.
Cardio is an important aspect of
creating a beach body. It improves muscle tone and burns fat. Cardio vascular
work includes running, rowing, swimming and cycling. Sport can be counted. Aim
to be doing high tempo cardio work 1 or twice a week whilst trying to increase
your general activity levels throughout the day.
What should I be
eating?
Nutrition is a very important in
getting a “beach body”. You are what you eat. Try to follow these three simple
steps to a healthier diet.
1.
Cut
out any intake of simple carbohydrate; chocolate, white bread, pasta, rice and
cakes. Eat complex carbohydrate; wholegrain bread, porridge, rice, pasta, couscous
and quinoa. No not have carbs in your evening meal.
2.
Ensure
your eating plenty of vegetables a day.
3.
Stick
to fixed meal times.
Remember, compound movements,
increased levels of cardio and a balanced diet. Work hard and you will get
results!
For more information on personal
training in Tunbridge Wells, Tonbridge and Sevenoaks see www.feelgoodpt.co.uk
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