Now that Christmas is over and New Year’s resolutions have been made, you may be thinking about embarking on a new diet and lifestyle regime. Overeating over Christmas can leave you bloated, tired and feeling like you have gained a few pounds, particularly since meals over the festive period tend to be high in saturated fat and sugar ... not to mention the alcohol.
Embarking on a new diet regime should be done sensibly, ensuring that all the food groups are included. Sugar, alcohol, saturated fat and high glycaemic carbohydrates need to be restricted, but this doesn’t mean your diet has to be dull. My NEWtrition is offering a New Year's Resolution package which will involve nutrition goal setting for 2012. The package includes an initial consultation and three follow-ups in months 3, 7 and 11 so that progress can be measured throughout the year. Healthy and easy to prepare menu suggestions will be given and you will be supported along the way via email and telephone.
And don’t forget, we are launching Nutritious Delicious©, a 'cooking for health' course that will run over 3 evenings - beginning in February. The evenings will be informal with cooking demonstrations, tasting, health information and recipes/health notes to take away. The introductory price of the course is £95.
For more information please contact My NEWtrition on 07800 602963 or email info@mynewtrition.co.uk
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